Self Care for Mothers

Every Tuesday in May, 10 - 11:30 a.m. in the Telluride Room. Mothers are invited to join this group that focuses on the basic personal needs of caregivers. The class will explore the four levels of being: physical, mental, emotional , and spiritual. Constantly giving of yourself requires that you also honor and take care of your own needs. The class will be fun, informative and a great way to meet other mothers. Bring a notebook and pen, your ideas to share, and of course yourself!